How to protect your self esteem when online dating 

How to protect your self esteem when online dating 

Urgh – that feeling when you’ve just been ghosted by someone you really fancied. It sucks, knocks your self esteem and can even make you want to throw the towel in with online dating. But fear not, there are steps you can take to protect yourself. We’re all only human and our self esteem is fragile – use our top tips to make sure you’re doing all you can to protect yours.

Be picky 

Have you come back from a date feeling low because the conversation didn’t flow and there was no spark? Chances are it had nothing to do with you, it’s because you weren’t choosy enough about your date. Make it a priority to date only people who tick the right boxes for you based on their dating profile. Take a close look at their dating profile photos and see what clues you can find about your compatibility. What stuff are they into, what clothes do they wear and what does their body language tell you about the sort of person they are? You don’t want to waste time on people you won’t have a fun date with, as bad dates will knock your self esteem. From now on you’re only interested in fun, positive dates with like minded people. 

online dating profile photos

Feel great about your dating profile 

It’s super important to feel happy with your dating profile photos, and that the whole package of words and images on your dating profile is a true and honest reflection of you. If you feel good about your personal brand, it makes the knocks easier to stomach. Next time you get rejected, you’ll know it’s genuinely because the two of you aren’t compatible. Your dating profile is authentic, and so if people don’t connect with you, that’s their loss. Putting together a really great dating profile will also lift your self esteem in itself. Going on a dating photo shoot might seem daunting but it’ll actually pay huge dividends in terms of your confidence (and you’ll feel great about showing off your super hot dating photos). 

Los Angeles online dating profile photos

Prioritise self care 

You’re seeing your friends much less often, you’ve neglected your hobbies and your neighbours think you’ve moved out of your flat because you’re never there. Ringing any bells? If so, it could be time to take a step back and make some time for yourself. Self care is an important part of protecting your self esteem. After all, there’s nothing like a great laugh with friends who know you really well to make you feel good about yourself again. Try having a couple of date free nights every week, where you can focus on having some ‘me time’ – whether it’s a nice soak in the bath with a good book, hitting the gym for a really great workout, or some drinks at the local boozer with your pals. 

Dating Profile Photos Everything You Need to Know

Have a little respect  

You rightly expect to be treated well when online dating and for people to respect your feelings, so it’s only fair that you should have good dating etiquette yourself. Think of the things that knock your own self esteem – things like ghosting, not replying to messages for days, or sending mixed signals – and make sure you’re not doing them to others. When you are seeing multiple people at once, it’s all too easy to be less responsive with the people you’re less interested in, but just be considerate and call yourself out if your behaviour is falling short. The energy you put out into the world is what you’ll get back. 

Trust your instincts 

Sometimes you meet someone who’s really hot but the chemistry is just all wrong – their messages leave you feeling low, or you always come back from dates feeling down on yourself. These are warning signs that your self esteem is at risk. Similarly, if you’re out on a date and your gut instincts are telling you that something is off, it’s totally fine to end the date early and politely but assertively walk away. So if you feel the need to end a conversation online, call off a date, leave during a date or break if off with someone you’ve been seeing, trust your instincts and go right ahead. As long as you’re polite, there’s no need to feel bad. You’ll thank yourself later on when you’re dating someone who makes you feel really good about yourself. 

Choose the right dating app 

If your dating is getting you down, ask yourself whether you’re using the right app for you. It’s fine to accept that Tinder is not for everyone. With Bumble, for example, only female users can make the first move with a match. If you want something a bit more traditional, you might prefer Eharmony, where you have to complete a compatibility questionnaire before getting matched. Clikd is all about personality, where you set other users a ‘test’ using three questions of your choice to determine your compatibility. Do your research, shop around and you might find that your online dating experience becomes a lot more pleasurable when you’re on the best app for you. 

Boost your self esteem with a dating photo shoot from the experts and feel good about your online dating – book with Hey Saturday now.

 

Cool words by Lauren, fun dating profile photos by Saskia and Anna for Hey Saturday, London and Los Angeles.

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dating app profile

So yeah, I did a thing… Hey Saturday now has a podcast mini series, ‘Shoot Your Shot - The Art of Dating Profile Pictures’, for all your dating profile photo needs in one place 🎧✨

Press play on this show for jam-packed mini episodes that will inspire you to experiment, have fun and aim higher when creating your profile pictures for online dating apps.

I share my top mindset shifts and practical steps you can take to create dating profile photos that are both visually and emotionally compelling, to help you attract more and better quality matches on dating apps.

This podcast is for people with a short attention-span but a big vision for their love lives 🙌🏽

Link in bio 👀
Hosted by me, Saskia
Podcast logo and art by the incredible @teadayblogs from Coppie and Paste
Produced by that cutie @northernmunki
Podcast music by me @saskia_nelson in conjunction with GrooveApp (who did most of the heavy lifting to be fair)

#datingpodcast #datingpodcasts #newpodcast #newpodcastalert
#singleandhappy #modernlove #mindset #loveyourself
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#onlinedatingphotographer #datingphotos
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I was invited on @unhingedandbumbledup podcast the other day & it was probably the most fun I’ve had recording a podcast.

Ahead of the show, I had to give them both a dating photo challenge and they presented the photos they created to me during the show.

Tune into to see who does it better, Phil or Jane. It was a super close competition to be honest… but there was a clear winner 👏🏽👏🏽

I also shared

• What makes an awesome dating profile pic
• Why good photos are so important
• My 4 top favourite date spots around the globe (I just couldn’t choose one) and much more…

Have you subscribed to this chatty, fun show that shares experiences and opinions on how to navigate the tricky world of dating to come out on top?

Thanks for having me Phil & Jane 🙏🏽

#singleandhappy #modernlove #mindset #newpodcast
#datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #datingpodcast
#onlinedatingphotographer #datingphotos
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…how would you show up?

I get a lot of emails from clients asking how and where they can do their photoshoots without many people seeing them. Ummm ….

To be fair, it’d probably be my first question too, if I were in their shoes. I’m not exactly known for being a natural badass in front of the lens (there’s a reason I prefer being behind it!).

But, thing is, those people really don’t care about what’s happening in your photoshoot. And why would you concern yourself worrying about what people - you don’t even know - think about you for 30 seconds?

Fear makes no sense, even after you unpick it and challenge it. It’s still there. Being fearless is actually really hard… however you could try this… choose to ‘act as if’ you’re fearless! Yeah, how would that look? How would you show up then? Really think about how you would approach it. And then, just as an experiment, do that.

#singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
#onlinedatingphotographer #datingphotos
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+ The Ex-Philes Podcast +

I had the pleasure of being invited onto an episode of the dating podcast, ’The Ex-Philes: Break-ups, Broken Hearts and Moving On’ recently & was interviewed by the two awesome hosts, Clair Lofthouse & Janice Formichella.

Thank you so much to both of you, I really enjoyed connecting & sharing my top dating profile picture expertise with you.

If you are getting over a breakup? I would highly recommend tuning in & subscribing.

Ex-Philes is a weekly podcast all about healing a broken heart, building your confidence, and moving forward in an empowered way.

Their favorite topics include healing from heartbreak, dating, ghosting, no contact, toxic relationships, communication, self-help, attachment styles and more.

Thanks Janice & Clair 🙏🏽

#onlinedatingphotographer #datingpodcast #singlewomen #singlemen #singlelifestyle #singleandhappy #modernlove #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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40 4

Dating profiles have the potential to be intriguing; they can be a window into someone’s mind, revealing their unique way of looking at & thinking about the world.

Make sure you grab that opportunity to show people what you’re about & what you’re made of 🔥🔥

And remember, your profile pics are the most powerful way to share a lot of information about you at just a glance.

#onlinedatingphotographer #singlewomen #singlemen #onlinedatingapps #datingphotos #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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+ Sound on for dating photo tips & good times +

Huge shout out to the legend that is James Preece, the UK dating coach king. Thank you for having me on your show, @jamespreececoach. I had a great time sharing my top dating photo tips with you, which I’m pretty sure you can tell when you listen in.

Have you subscribed to the Love Machine Podcast yet?

#onlinedatingphotographer #singlemen #singleandsearching #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #podcast #datingapps #podcastepisode #newpodcastepisode
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You know what I love doing when I have a few moments to myself? … I love navigating to our Story highlights & scrolling through ‘Our Pics’. It gives me a legal, natural high every time.

The colour, the personalities, the vibes, the diverse life styles, the passions, the people… so much dating photoshoot awesomeness in one hit 🙌🏽✨🤩

onlinedatingphotographer #singlelady #singlewomen #singlemen #singleandreadytomingle #singleandsearching #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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We need to talk about ‘talking point’ pics. Talking point pics are the ones that make people stop and do a double take, go back for another look and, yeah, slide into your messages because they need to know more.

Maybe you’re practicing tai chi, playing a ukulele, creating a stunning art piece on your iPad, doing a headstand yoga pose in the street or wrapping your hands ready for boxing (all shots we’ve taken, that have made me go back for another look 👀 check our Stories today!). Shots like these are so compelling.

Look, 5-6 photos at any one time on your dating app profile is optimum. Too few, people think you’re hiding something, too many & it’s game over as you give them too much to find fault with.

So you’ve got just 5-6 opportunities to
+ make an emotional impact
+ visually tell your story
+ and… also, importantly, intrigue people enough to reach out and ask you something or connect with you about something they see 👀

// Each one of your dating profile photos needs to bring something to the party //

So take a moment to check out your profile pics now. Which one is your ‘talking point’ pic? Answers on a postcard or in the comments, I really want to know…

And a big shout out goes out to the client I’ve been chatting with this week who’s booked Dumbo. You know who you are. You have so many exciting ideas for your shoot, I think you’re going to have a few ‘talking point’ pics to choose from 🙌🏽 And I’m so glad our Insta feed has helped you prep for your shoot. That makes me very happy.

*Tai chi photo: Kate for Hey Saturday, London

#onlinedatingphotographer #singlelady #singlewomen #singlemen #singleandreadytomingle #singleandsearching #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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New here? Come in, look around, stay awhile. We're creating our own brand of dating photo magic, right here. J'adoring these shots taken in Shoreditch by our London photographer, Nicole.

Photo credit: Nicole for Hey Saturday, London

#onlinedatingphotographer #singlelady #singlewomen #singlemen #singleandreadytomingle #singleandsearching #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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The only mantra you’ll ever need before your dating photoshoot
+ Be bold, kill boring, do ‘you’, stand out +

#onlinedatingphotographer #singlelady #singlewomen #singlemen #singleandreadytomingle #singleandsearching #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself
#datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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