Dating with anxiety? When it comes to your profile photos, we’ve got your back

Dating with anxiety? When it comes to your profile photos, we’ve got your back

We’re used to hearing clients tell us that they’re a bit nervous or they hate having their photo taken (although by the end of their shoot they’re usually loving it). But if you have anxiety, it’s much more than feeling ‘a bit nervous’. Dating with anxiety in general and also going on a dating photo shoot when you have anxiety, can seem like a mountain to climb. There are so many ‘what ifs’ to cope with, especially as a dating photo shoot is not something most of us do every day. But let us put your mind at ease, so you can get that awesome set of dating photos you need. 

Be upfront

If you have anxiety, the best thing you can do is to tell us, either when you book your shoot, or when your photographer gets in touch. Some of us at team Hey Saturday have experience with anxiety too, so when we say we empathise, we really mean it. We know that being able to be honest and upfront can help with anxiety symptoms. We’ll always be discreet and sensitive.

dating with anxiety

Prepare well

When dealing with anxiety, we know that some extra preparation can really help you feel in control. Our Welcome Pack has plenty of advice and tips and our client questionnaire helps you get in the right mindset for your dating shoot. Prepare the outfits you’re going to wear a few days before your shoot. Plan your journey in advance, especially if you’re coming a long way.

Arrive early

The last thing you want is to be rushing to your shoot or worrying about running late. This will not help you get in the right mindset to get great dating photos. Instead, plan to arrive for your shoot 20 minutes early, so you can grab a tea or coffee close by and congratulate yourself on how awesome you look. Hot dang! 

Take breaks

It may help to take a couple of breathers, especially if you’ve booked one of our longer shoots. You might want to take a few minutes to yourself and this is totally fine – just let your photographer know. Feel free to bring drinks or snacks along to your shoot, so you can stay hydrated and feeling refreshed.

Connect with your photographer

Finding a connection with your photographer will really help you relax into your shoot. At the end of the day, a dating photo shoot is just two people walking around with a camera. When you see it like that, it feels less daunting and less of a big deal. Plus our team are a super friendly, laid back bunch who love to chat and are experts at putting you at ease. 

online dating with anxiety

Ignore other people

You might be worrying about what other people will think of you on your shoot. Will people stare? Will they know you’re having photos taken for dating? The reality is that most people are too busy with their own lives to really pay much attention. So our advice is to ignore everyone else, and focus on being in your own dating shoot bubble, where nothing else matters but you, your photographer, and creating some kick ass photos. 

Don’t catastrophise

When you have anxiety, it’s easy to picture the worst case scenario and focus on that. You’ll end up fretting to the point where you’re dreading your shoot. Instead, try to visualise your shoot working out perfectly – everything goes smoothly, you enjoy the shoot, you and your photographer have a right laugh and you absolutely love your dating photos. (FYI – we don’t like to boast but we think this is the most likely outcome!) 

How Hey Saturday has your back

We are flexible

We’ll do our best to accommodate any needs, for example choice of location, timings or any other matter. We even offer customised shoots too, which are completely tailored to the individual. Speak to us if you think this would help you.

Our photographers are awesome

Our team of Hey Saturday photographers are brilliant, compassionate, friendly people. Some of them have anxiety too. They’ll do whatever they can to make sure you really enjoy your shoot and are super happy with your photos.

We understand everyone is an individual 

We are not a ‘one size fits all’ kind of company. Everything about our brand is geared towards giving you a personal experience that reflects you and your personality. And that includes your mental health.

 

Useful contacts

If you want advice about anxiety, the NHS has a new resource here. 

Mental health charity Mind has lots of useful information here

If you need urgent support, Samaritans are there 24 hours a day, 365 days a year. Call 116 123 for free. 

 

Wise words by Lauren, photos by Saskia. 

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Online Dating Photographers
Online Dating Photographers
Online Dating Photographers
dating app profile
👑Originality is King 👑 The more original your dating profile and pics, the more success you’ll have on the apps. Research backs this up. But how do you create dating photos that capture your unique, special voice and vibe? Start with this simple, but powerful, question: How do I stand out from other people? Write it all down - passions, interests, inspirations, values, vibe. All of it. And use that as your framework to create your profile pics. Think about how you can visually capture your story in your photos using props, clothes, body language, locations, vibe and attitude. It’s challenging to do this, but have fun with it. It’ll show in your pics. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Is it time for an originality check on your dating app profile? Recent research has backed up what dating experts having been saying for years, people respond particularly well to the use of originality in dating profiles. Higher originality in your dating profile is associated with the following: + increased belief in physical attraction + greater intelligence + higher romantic intention (ie how likely would you be to date this person?) + higher humour perception + lower perceptions of oddness/peculiarity Brilliant news then! They found nothing negative associated with adopting originality in your profile. Therefore we can all benefit from an originality check 🙌🏽 Check out my recent blog post with some ideas on how to review your own profile through the lens of originality. It’s kind of obvious when you think about it - that the more you reveal some real truths about yourself the easier it will be to connect with your kind of people - but it’s still something people haven’t mastered, tending to rely on well worn cliches and lots of generalisations in order to fit in. I’ll say that again - the more you reveal about your authentic self, the easier it’ll be to connect with your vibe of people 🙌🏽 Dating apps are not the place to fit it. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Whoop whoop, it’s Megan in the house, shooting in the cool neighbourhood of The Custard Factory in Birmingham. J’adoring these shots, full of personality and good times. Photo credit: Megan for Hey Saturday, Birmingham. You have been watching Hey Saturday, the OG Dating Photographers. #datingapps #datingtips #explorepage #profilephoto #profilepic #datingadvice #singlelifestyle #explorereels #singlemomlife #datingcoach #datingadvice #datingphoto #datingphotography #datingphotographerlondon #onlinedatingphotographer #newprofilepic #selflove #profilepictures #soulmate #birminghamphotographer #portaitphotography #personalbranding #personaldatingbrand #goodtimes #datingmindset #mindsetmatters
I hope I never have to hear the words ‘fatfishing’ ever again … yuck … but while we’re here, this is a useful and timely reminder to check that the set of photos you have on your dating app profile are up-to-date and pretty much representative of who you are today. Research has shown that if you use photos that misrepresent you in any way, your date will feel deceived. Eek. And since going on dates is a key way to find out how trustworthy someone is, you’ll have blown it before they’ve even sat down and got a drink in their hand. I’m not just talking about weight here, of course. We’re all changing all the time, inside and out and the more your profile pics can capture the latest iteration of you, the better it’ll be. As the woman says in the article, it isn’t so much their size that’s the issue, she’s into dad bods apparently, it’s to do with the deceit. You don’t want to build something with someone who’s ok to start a romantic connection based on that. What do you think? Have you experienced any form of this? You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
My favourite dating photo tip Hold something 💛 When we’re in front of a camera lens, many of us feel self-conscious and often our first thought is ‘But what should I do with my hands?’ Holding something in your hand is a great way to relax your body and focus on looking and feeling good instead. Even better, is when you hold something you love 💛💛 When you hold something you love like a plant, your camera, your dog or guitar you feel instantly good, as your focus shifts from the shoot to something that brings you joy. It has the added benefit of telling people more about who you are, your personality interests and passions🍦 You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Hey Saturday - because you’re worth it. So much love for these gorgeous shots taken by Livia in one of our newest locations - Salford Quays. We’re loving this Manchester location as it tends to be pretty quiet, it’s by the water and there’s still lots of colour to add vibrancy and depth to the images. J’adore! Photo credit: Livia for Hey Saturday, Manchester You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Great profile pics attract attention. Authentic ones keep it 🔥 The biggest reason people don’t get second dates, according to Match, is because they look nothing like their profile pics. And yeah, no you aren’t going to be able to win them over on the date with your sparkling personality sadly … because, before they’ve even sat down, they feel deceived by you. And that ain’t a good look on a date. People want relationships with trustworthy people. Don’t blow it. Keep it real. You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
There’s actual magic in relaxing and goofing off with your Hey Saturday photographer ✨ When people look at the photos captured by the photographer during these moments, they feel your joy, warmth and approachability. And they’ll more often than not want to connect. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
AI generated dating photos? What do you think? I mean what the f-ck? Don’t get me wrong, I’m fascinated by what’s occurring in the AI creativity space at the moment. AI generated paintings, photographs, songwriting etc. I’m fascinated yeah and kind of a little horrified at the same time, I think. So yeah, for $19 you can head to Photo AI, upload some photos of yourself and they’ll generate a set of dating profile pics. Hurrah, sounds like a bargain. Buuuut … when it comes to dating, well that’s something else entirely. Dating is deeply rooted in the human experience, right. So, IMO, I believe you need that connection between photographer and dater, that beautifully unique human-to-human contact… if you want to create gorgeously authentic profile pics. The word that comes to mind for me when looking at the profile pics in this article is creepy. Creepy AF. But that’s just me. I know I’m likely to biased but…it’ll always be a ‘hell no’ from me. What do you think? You have been watching Hey Saturday, the happiest dating photo shoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Ooh yes, love it when our clients show up willing to share their personal brand magic in front of the lens. They understand what makes them unique, they feel good about themselves and they’re up for experimenting and giving things a go in front of the camera. What a combo ✨ Big kudos to Alison for creating this awesome set on the streets of Williamsburg, absolute genius. Photo credit: Alison for Hey Saturday, New York City You have been watching Hey Saturday: the happiest dating photoshoots on the planet #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Wanna transform your dating life in 30 days? Um… yeah that reel went so much better in my head 😂 Can you tell I’ve had a month off from the ‘gram!? Jeez. Anyways ~ I’ve just shared a blogpost ‘30 Day Challenge Ideas that will Transform your Dating Life’. 30 day challenges can be life-changing …. but really adopting a dating challenge is about allowing yourself to become more playful and experimental with your dating life. The goal here isn’t to find your soulmate. It’s about + throwing yourself into the middle of life + chucking out your rule book + rewriting your dating story + discarding those awful checklists + taking risks + getting ghosted + challenging your expectations + accepting the sting of rejection + showing up as your wonderfully weird self + feeling cherished + getting butterflies Yeah there was no way my menopausal brain was going to remember all that for the reel, so no wonder I went off topic. But I digress… So yes, basically they help you throw yourself into the glorious, messy joy that is life. When it’s couched as a challenge though, you’ll find it’a much easier to accept whatever life throws at you, because it’s ‘just an experiment’. If you’re intrigued, there’s a link to the blog in our link-tree, go check it out and let us know how you get on 🔥🔥 You have been watching Hey Saturday, the happiest dating photo shoots. Any photos seen are taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepaģes
2022 - you’ve been a trip I’ve said goodbye to both my beloved in-laws ❤️ And a different kind of goodbye to my therapist, after 5 years of working together…although the inner and outer transformation will go on, Richard, I promise. But, alongside the awesomeness of Hey Saturday, it’s also been a wild ride through lots of new and old favourite places from Paris to Los Angeles and it’s provided so many moments of mischievous joy with friends and family, but most of all with my favourite person on the planet who, as of a week ago, I’m lucky enough to call my hubby ❤️ 2023? Heck yeah, I’ll dance to that. #therapyiscool #growthmindset #adventuretime #traveltime #wanderlust #goodtimes #intentionalliving #explorereels #explore #adventures #mindsetmatters #intentionallife #travellife #therapyworks #traveltherapy #lifegoals #lifeisgood #everythingislove #everythingisenergy #everythingiscool #innerwork #innerwisdom #innertransformation #transformative #habloespañol #losangeleslife #parisianstyle
✨We are all gorgeous all the time always✨ Dating photoshoot fear? You got this… You have been watching Hey Saturday, the happiest dating photo shoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
You get a couple of seconds to make an impression, so make those seconds count. Our fave dating photos are ones that are compelling, colourful, creative, story-telling, authentic, vibrant and, of course, ones that make you smile. Great set from Alison in downtown Manhattan, NYC. Photo credit: Alison for Hey Saturday, NYC #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
What are you into? Have fun with your profile pics and use them to visually show people the stuff you love doing and the kind of places you love going. They’ll go down a treat on a dating app near you. Creating your dating app pics could be a whole adventure not a chore… You have been watching Hey Saturday, the happiest dating photo shoots. All photos taken by Hey Saturday photographers, UK & US. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Whoop! Reliving happy moments from last month when I was visiting LA and was hanging out in Abbot Kinney, the Arts District Downtown and Silver Lake, all fab Hey Saturday locations. These gorgeous shots, captured by Vanessa, were taken in the Arts District and I’m loving the energy, colour and good vibes. Photo credit: Vanessa for Hey Saturday, Los Angeles. All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
The Two Key Ingredients for a Great Dating Profile 📣 new blog post alert 📣 A new study has just dropped that encourages dating app users to embrace originality when creating their dating profile text. Just as I encourage our clients to visually show how they stand out from others in their profile pictures, this study has backed up what dating experts, like James Preece, have been saying all along too… Lose the generic, cliché-ridden text and share something meaningful instead - like what makes you special/different from everyone else. The researchers attempted to understand what precisely makes for compelling profile text. They found that highly original text tended to contain one or more of the following 5 elements: • Metaphorical expressions (e.g. “I’m a rock-star at cooking curries” vs “I’m a good cook”) • Vivid descriptions & imagery ….. .. Head to the blog to read more - link in bio. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
Love this tried and tested hack for our clients who aren’t feeling ‘enough’ the day of their dating photoshoot. The moment they take hold of something that brings them joy - their camera, their yoga mat, their boxing gloves, their paintbrush or whatever it may be - they immediately relax, smile and feel at ease with themselves. I love this moment so much and it creates such great profile pics ✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
These dating photos are so my jam. I’m adoring the bold colour and variety of backgrounds. Shouts out to Suze, who shot these on the streets of Clifton Village in Bristol. Photo credit: Suze for Hey Saturday, Bristol You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
If your dating app pics make people smile, they’re going to feel happy while looking at your profile. That means they are waaaaay more likely to want to reach out and connect with you. And that’s the kind of response we love ✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes