Dating with anxiety? When it comes to your profile photos, we’ve got your back

Dating with anxiety? When it comes to your profile photos, we’ve got your back

We’re used to hearing clients tell us that they’re a bit nervous or they hate having their photo taken (although by the end of their shoot they’re usually loving it). But if you have anxiety, it’s much more than feeling ‘a bit nervous’. Dating with anxiety in general and also going on a dating photo shoot when you have anxiety, can seem like a mountain to climb. There are so many ‘what ifs’ to cope with, especially as a dating photo shoot is not something most of us do every day. But let us put your mind at ease, so you can get that awesome set of dating photos you need. 

Be upfront

If you have anxiety, the best thing you can do is to tell us, either when you book your shoot, or when your photographer gets in touch. Some of us at team Hey Saturday have experience with anxiety too, so when we say we empathise, we really mean it. We know that being able to be honest and upfront can help with anxiety symptoms. We’ll always be discreet and sensitive.

dating with anxiety

Prepare well

When dealing with anxiety, we know that some extra preparation can really help you feel in control. Our Welcome Pack has plenty of advice and tips and our client questionnaire helps you get in the right mindset for your dating shoot. Prepare the outfits you’re going to wear a few days before your shoot. Plan your journey in advance, especially if you’re coming a long way.

Arrive early

The last thing you want is to be rushing to your shoot or worrying about running late. This will not help you get in the right mindset to get great dating photos. Instead, plan to arrive for your shoot 20 minutes early, so you can grab a tea or coffee close by and congratulate yourself on how awesome you look. Hot dang! 

Take breaks

It may help to take a couple of breathers, especially if you’ve booked one of our longer shoots. You might want to take a few minutes to yourself and this is totally fine – just let your photographer know. Feel free to bring drinks or snacks along to your shoot, so you can stay hydrated and feeling refreshed.

Connect with your photographer

Finding a connection with your photographer will really help you relax into your shoot. At the end of the day, a dating photo shoot is just two people walking around with a camera. When you see it like that, it feels less daunting and less of a big deal. Plus our team are a super friendly, laid back bunch who love to chat and are experts at putting you at ease. 

online dating with anxiety

Ignore other people

You might be worrying about what other people will think of you on your shoot. Will people stare? Will they know you’re having photos taken for dating? The reality is that most people are too busy with their own lives to really pay much attention. So our advice is to ignore everyone else, and focus on being in your own dating shoot bubble, where nothing else matters but you, your photographer, and creating some kick ass photos. 

Don’t catastrophise

When you have anxiety, it’s easy to picture the worst case scenario and focus on that. You’ll end up fretting to the point where you’re dreading your shoot. Instead, try to visualise your shoot working out perfectly – everything goes smoothly, you enjoy the shoot, you and your photographer have a right laugh and you absolutely love your dating photos. (FYI – we don’t like to boast but we think this is the most likely outcome!) 

How Hey Saturday has your back

We are flexible

We’ll do our best to accommodate any needs, for example choice of location, timings or any other matter. We even offer customised shoots too, which are completely tailored to the individual. Speak to us if you think this would help you.

Our photographers are awesome

Our team of Hey Saturday photographers are brilliant, compassionate, friendly people. Some of them have anxiety too. They’ll do whatever they can to make sure you really enjoy your shoot and are super happy with your photos.

We understand everyone is an individual 

We are not a ‘one size fits all’ kind of company. Everything about our brand is geared towards giving you a personal experience that reflects you and your personality. And that includes your mental health.

 

Useful contacts

If you want advice about anxiety, the NHS has a new resource here. 

Mental health charity Mind has lots of useful information here

If you need urgent support, Samaritans are there 24 hours a day, 365 days a year. Call 116 123 for free. 

 

Wise words by Lauren, photos by Saskia. 

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Come for the cool dating profile pics, stay for the ...um cool dating profile pics. Today's big shout out goes to Kimi who shoots south London Loving the vibe of this shoot shot in Peckham. Photo credit: Kimi for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
I'm in a New York state of a mind today and thought I'd share the vibe. I'm loving these shots taken by Alison in and around SoHo. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Earlier this year we launched a new Manchester location and I can’t believe I haven’t shared any pics yet. My bad… So this post is celebrating the joy, colour and spirit of our Salford Quays Hey Saturday photoshoots, thanks to Livia & her photoshoot magic ✨. Shouts out Livia, loving these. Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Our photoshoots are an adventure, not a chore. Loving the adventure Vanessa and this client had in Abbot Kinney, LA. These photos are sweet as... Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
We see a crazy, bright dating future for this client. Huge shouts out to Alison, who shoots in and around Soho every week, creating dating photo awesomeness like this. Loving these. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Time to get out the party poppers 🎉 …. these shots are a whole nuther level of gorgeousness. Huge shouts out to Nicole for these gems, J’adore them so much. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
The real flex is creating dating profile pictures that stand out and help you do you. J'adoring these bold, colourful shots from Livia in the Northern Quarter. Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #manchesterdating #manchester #manchesterstyle
We’re not just all about the city streets, we do park shoots too 🌿 and… well these profile pics are just a breath of fresh air. We're heading to the parks of Clifton Village in Bristol for these gorgeous shots, taken by our Bristolian super star, Suze. If you want some park photos, autumn is a beautiful time of year to do this… 🍁 Photo credit: Suze for Hey Saturday, Bristol #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Holy dating photos, I love these. Nicole does her thang at King's Cross with these cool shots. Sweeeeeet work, Nicole. Photo credit: Nicole for Hey Saturday, London #storytelling #visionboarding #datingapp #datingadvice #authentic #authenticity #tinder #newprofilepic #profilepictures #datingphotography #datingphotos #onlinedatingphotographer #datingphotographer #brandingphotography #personalbranding #onlinedating #goodtimes #goodvibes #confidence #menstyle #brandidentity #romance #modernlove #joy #happylife
In today's episode of the happiest photoshoots on earth, we hotfoot it over to Bristol for these absolutely cool and stunning shots from our one & only Suze. Absolutely j'adoring these shots, Suze. Kudos to you and this fab client who created actual literal magic together. Photo credit: Suze for Hey Saturday, Bristol #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Some people just look like they know how to have a good time. Loving these ace dating profile pictures from Kate, who captures personality like a queen. Photo credit: Kate for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
So yeah, I did a thing… Hey Saturday now has a podcast mini series, ‘Shoot Your Shot - The Art of Dating Profile Pictures’, for all your dating profile photo needs in one place 🎧✨ Press play on this show for jam-packed mini episodes that will inspire you to experiment, have fun and aim higher when creating your profile pictures for online dating apps. I share my top mindset shifts and practical steps you can take to create dating profile photos that are both visually and emotionally compelling, to help you attract more and better quality matches on dating apps. This podcast is for people with a short attention-span but a big vision for their love lives 🙌🏽 Link in bio 👀 Hosted by me, Saskia Podcast logo and art by the incredible @teadayblogs from Coppie and Paste Produced by that cutie @northernmunki Podcast music by me @saskia_nelson in conjunction with GrooveApp (who did most of the heavy lifting to be fair) #datingpodcast #datingpodcasts #newpodcast #newpodcastalert #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happysingle #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Well these are just a whole vibe. Shouts out to Livia who transforms the streets of Manchester into the perfect Hey Saturday playground & huge kudos to the client who brought his A-game, dang 🙌🏽🏀 Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Break time is over.. everyone back on the bus. Summer is speeding to an end but I still have our gorgeous summer shoots to remind me of warmer days. Loving the vibe of these shots taken by Alison in Dumbo - one of my favourite NYC locations. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
I love all our Hey Saturday locations, but I ain't gonna lie, I have a HUGE soft spot for our Abbot Kinney/Venice shoots. They always inspire joy, love and good times every time I see them - perfect for dating profile pictures. Big ups to Vanessa for these crazy-good shots. Photo credit: Vanessa for Hey Saturday, Los Angeles. #datingapps #onlinedating #datingprofilepic #datingtips #datinglife #singlelife #datingphotographer #onlinedatingphotographersla #onlinedatingphotographer #visualstorytelling #personalbranding #brandingphotography #modernlove #tinderpic #newprofilepic #goodtimes #creative #datingadvice #datingafterdivorce #happylife #joy
I was invited on @unhingedandbumbledup podcast the other day & it was probably the most fun I’ve had recording a podcast. Ahead of the show, I had to give them both a dating photo challenge and they presented the photos they created to me during the show. Tune into to see who does it better, Phil or Jane. It was a super close competition to be honest… but there was a clear winner 👏🏽👏🏽 I also shared • What makes an awesome dating profile pic • Why good photos are so important • My 4 top favourite date spots around the globe (I just couldn’t choose one) and much more… Have you subscribed to this chatty, fun show that shares experiences and opinions on how to navigate the tricky world of dating to come out on top? Thanks for having me Phil & Jane 🙏🏽 #singleandhappy #modernlove #mindset #newpodcast #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #datingpodcast #onlinedatingphotographer #datingphotos
…how would you show up? I get a lot of emails from clients asking how and where they can do their photoshoots without many people seeing them. Ummm …. To be fair, it’d probably be my first question too, if I were in their shoes. I’m not exactly known for being a natural badass in front of the lens (there’s a reason I prefer being behind it!). But, thing is, those people really don’t care about what’s happening in your photoshoot. And why would you concern yourself worrying about what people - you don’t even know - think about you for 30 seconds? Fear makes no sense, even after you unpick it and challenge it. It’s still there. Being fearless is actually really hard… however you could try this… choose to ‘act as if’ you’re fearless! Yeah, how would that look? How would you show up then? Really think about how you would approach it. And then, just as an experiment, do that. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
+ The Ex-Philes Podcast + I had the pleasure of being invited onto an episode of the dating podcast, ’The Ex-Philes: Break-ups, Broken Hearts and Moving On’ recently & was interviewed by the two awesome hosts, Clair Lofthouse & Janice Formichella. Thank you so much to both of you, I really enjoyed connecting & sharing my top dating profile picture expertise with you. If you are getting over a breakup? I would highly recommend tuning in & subscribing. Ex-Philes is a weekly podcast all about healing a broken heart, building your confidence, and moving forward in an empowered way. Their favorite topics include healing from heartbreak, dating, ghosting, no contact, toxic relationships, communication, self-help, attachment styles and more. Thanks Janice & Clair 🙏🏽 #onlinedatingphotographer #datingpodcast #singlewomen #singlemen #singlelifestyle #singleandhappy #modernlove #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
Dating profiles have the potential to be intriguing; they can be a window into someone’s mind, revealing their unique way of looking at & thinking about the world. Make sure you grab that opportunity to show people what you’re about & what you’re made of 🔥🔥 And remember, your profile pics are the most powerful way to share a lot of information about you at just a glance. #onlinedatingphotographer #singlewomen #singlemen #onlinedatingapps #datingphotos #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
+ Sound on for dating photo tips & good times + Huge shout out to the legend that is James Preece, the UK dating coach king. Thank you for having me on your show, @jamespreececoach. I had a great time sharing my top dating photo tips with you, which I’m pretty sure you can tell when you listen in. Have you subscribed to the Love Machine Podcast yet? #onlinedatingphotographer #singlemen #singleandsearching #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #podcast #datingapps #podcastepisode #newpodcastepisode