Dating with anxiety? When it comes to your profile photos, we’ve got your back

Dating with anxiety? When it comes to your profile photos, we’ve got your back

We’re used to hearing clients tell us that they’re a bit nervous or they hate having their photo taken (although by the end of their shoot they’re usually loving it). But if you have anxiety, it’s much more than feeling ‘a bit nervous’. Dating with anxiety in general and also going on a dating photo shoot when you have anxiety, can seem like a mountain to climb. There are so many ‘what ifs’ to cope with, especially as a dating photo shoot is not something most of us do every day. But let us put your mind at ease, so you can get that awesome set of dating photos you need. 

Be upfront

If you have anxiety, the best thing you can do is to tell us, either when you book your shoot, or when your photographer gets in touch. Some of us at team Hey Saturday have experience with anxiety too, so when we say we empathise, we really mean it. We know that being able to be honest and upfront can help with anxiety symptoms. We’ll always be discreet and sensitive.

dating with anxiety

Prepare well

When dealing with anxiety, we know that some extra preparation can really help you feel in control. Our Welcome Pack has plenty of advice and tips and our client questionnaire helps you get in the right mindset for your dating shoot. Prepare the outfits you’re going to wear a few days before your shoot. Plan your journey in advance, especially if you’re coming a long way.

Arrive early

The last thing you want is to be rushing to your shoot or worrying about running late. This will not help you get in the right mindset to get great dating photos. Instead, plan to arrive for your shoot 20 minutes early, so you can grab a tea or coffee close by and congratulate yourself on how awesome you look. Hot dang! 

Take breaks

It may help to take a couple of breathers, especially if you’ve booked one of our longer shoots. You might want to take a few minutes to yourself and this is totally fine – just let your photographer know. Feel free to bring drinks or snacks along to your shoot, so you can stay hydrated and feeling refreshed.

Connect with your photographer

Finding a connection with your photographer will really help you relax into your shoot. At the end of the day, a dating photo shoot is just two people walking around with a camera. When you see it like that, it feels less daunting and less of a big deal. Plus our team are a super friendly, laid back bunch who love to chat and are experts at putting you at ease. 

online dating with anxiety

Ignore other people

You might be worrying about what other people will think of you on your shoot. Will people stare? Will they know you’re having photos taken for dating? The reality is that most people are too busy with their own lives to really pay much attention. So our advice is to ignore everyone else, and focus on being in your own dating shoot bubble, where nothing else matters but you, your photographer, and creating some kick ass photos. 

Don’t catastrophise

When you have anxiety, it’s easy to picture the worst case scenario and focus on that. You’ll end up fretting to the point where you’re dreading your shoot. Instead, try to visualise your shoot working out perfectly – everything goes smoothly, you enjoy the shoot, you and your photographer have a right laugh and you absolutely love your dating photos. (FYI – we don’t like to boast but we think this is the most likely outcome!) 

How Hey Saturday has your back

We are flexible

We’ll do our best to accommodate any needs, for example choice of location, timings or any other matter. We even offer customised shoots too, which are completely tailored to the individual. Speak to us if you think this would help you.

Our photographers are awesome

Our team of Hey Saturday photographers are brilliant, compassionate, friendly people. Some of them have anxiety too. They’ll do whatever they can to make sure you really enjoy your shoot and are super happy with your photos.

We understand everyone is an individual 

We are not a ‘one size fits all’ kind of company. Everything about our brand is geared towards giving you a personal experience that reflects you and your personality. And that includes your mental health.

 

Useful contacts

If you want advice about anxiety, the NHS has a new resource here. 

Mental health charity Mind has lots of useful information here

If you need urgent support, Samaritans are there 24 hours a day, 365 days a year. Call 116 123 for free. 

 

Wise words by Lauren, photos by Saskia. 

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Online Dating Photographers
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In today's episode of the happiest dating photoshoots on earth, we head over to the gorgeous neighbourhood of Notting Hill with Nicole as our guide, as she captures moments of joy, fun and good times. You can imagine how much I'm loving these. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Time to get out the party poppers, Alyssa is back in town shooting for Hey Saturday, NYC, yay. Absolutely love love loving these shots of this client captured in the Lower East Side and SoHo. Together they've created some head-turning, dating photo goodness. Photo credit: Alyssa for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
The secret to having a good dating photoshoot is actually having a good time on your photoshoot (and Hey Saturday photographers know how to have a good time 🙌🏽). J'adoring this set created by Suze recently in Bristol. This client looks happy, confident and like she loves her life. The perfect vibe for dating profile pics. Kudos Suze. Photo credit: Suze for Hey Saturday, Bristol #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
We love dating profile pics that inspire joy! And these photos from one of Nicole's recent Shoreditch shoots are giving me all the joyful feels right now - LOVING this set. Do your dating pics surprise and delight? Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Plant dad! Wine and craft beer aficionado! Loving everything that's going on here. Shouts out to Vanessa for capturing this lil' bit of dating profile photo magic in the Arts District, Downtown LA Photo credit: Vanessa for Hey Saturday, Los Angeles. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Where focus goes, energy flows. Be the star of every single one of your dating profile pics for maximum impact. Loving these shots taken by Alison in Dumbo, yet another gorgeous, stand out set. You bring the energy and authentic vibes, we'll bring the photo talent and good times. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Shouts out to the lovely Megan who took a wee break but is back now and shooting regularly once again at the Custard Factory in Birmingham. Loving these bold, colourful shots, Megan, total flex. Photo credit: Megan for Hey Saturday, Birmingham #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Bringing flowers to your photoshoot is an absolute favourite of mine - to me it says you value nature and beauty ... and that you value yourself because you're the kind of person who treats yourself to flowers 💐 Love everything about this set from Nicole, shot in King's Cross recently. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Hey Alexa! Show me great NYC dating profile pics. Yesss, loving these. Props to Alison shooting in Bushwick for these cool gems. We offer shoots in Bushwick, Dumbo, SoHo & Williamsburg every week and finally the good weather is coming (…although not today obviously!). There is still some magic left in the world. Photo credit: Alison for Hey Saturday, New York City #dowhatyoulove #youareenough #lovelife #youareworthit #datingadvice #creativevibes #modernlove #startup #entrepreneur #brand #personalbranding #creativephotography #datenight #selfworth #loveyourselffirst #loveyourself #newprofilepic #loveyourlife #datingapps #singlelife #personalbrandingphotographer #datingphotos #mindsetreset #psychology #datingapp #onlinedatingtips
I love the year-round summer shots we get back from LA. Cannot wait to head back there myself in September 🌴 …And well these are just a whole vibe. Loving her style, her energy and how her personality shines through. Huge shouts out to Vanessa shooting in and around Venice, LA for these gorgeous shots. Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Well these dating photos are so my jam. I'm adoring the bold use of colour which’ll make sure they jump out on a dating app near you. I so love it when Livia flexes her creative muscles at the Northern Quarter...✨ Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
My favourite thing on the Internet today? This glimpse of some ace profile pics from Vanessa's recent shoot in colourful Abbot Kinney, LA. J'adoring these, V. Photo credit: Vanessa for Hey Saturday, Los Angeles #portraitphotography #portrait_shots #confidence #selflove #brand #personalbranding #datenight #singlelife #datingphotos #onlinedatingsite #onlinedatingapps #datingapps #datingphotoshoot #datenightoutfit #datingprofilepic #datingwithpurpose #loveonline #modernromance #modernlove #newprofilepic #newprofile #tinder #tinderprofile #tinderpic #tinderprofilepic #datingphotosformen #datingphotographer #datingphotographer
When your dating profile pics show people what matters to you, what you're about, magic is made. What would yours say about you? I'm adoring these bold, colourful, personality-driven shots taken by Kimi in Greenwich, London. Fab stuff, Kimi. Photo credit: Kimi for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Whenever I need a legit, natural high I check out the latest Hey Saturday photoshoots. J'adoring these from Nicole - the colour, the vibe, the personality..... Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
We love creating dating profile pics that (probably) lead to a better dating life, good times and sometimes a love so deep, it makes the storyline from Titanic seem a bit meh. Shouts out to Alison, who shot these absolute gems in NoLita, one of my fave spots in NYC. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
I’ve never cared much for Valentine’s Day, single or otherwise, despite my line of work. (I know, I know a very unpopular opinion for someone in the dating field 😂). So instead of posting about that, I wanted to share about something I do love. After doing a diploma in Forest Bathing during lockdown to keep me outta trouble, Hey Saturday started working with the global organisation @onetreeplanted, committing to planting a tree in Ethiopia for every dating photoshoot we sell. Why Ethiopia? This tree planting project links environmental restoration with income generation, providing the local community with the knowledge and tools to conserve their land, protect their water supply, and create a sustainable, diverse economy for future generations ✨ Despite being a bit of a covid year last year, we planted 592 trees between April & December 🌿🌿🌿 so a big shout out goes to our clients for supporting us and helping make this happen. I am so looking forward to contributing many more trees in the years ahead hopefully 🙏🏽 #forestbathing #trees #treehugger #environment #climatechange #dating #antivalentinesday #deforestation #datingphotographer #loveonline #modernromance #goodtimes #onelove #datingapps #datingphotoshoot #profilepictures #brandingphotography #visualstorytelling #loveyourself #selflove
I don’t know about you but when I look at these dating pics, a whole choir of angels start singing & my heart soars. I’m just loving these shots captured by Nicole who was adventuring through Shoreditch with this lovely client. Total vibe, Nicole 👏🏽👏🏽 Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Pull up a pew, grab the popcorn and check out these West Coast vibes today, captured by Vanessa shooting in and around the Arts District of Downtown LA. These are right up my street. Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Time for another episode of the Happiest Dating Photoshoots on Earth... this time we're heading back to Manchester to catch up with our beloved Livia and showcase her stunning visual treat of a shoot in and around the Northern Quarter, Manchester. I don't know about you, but these pics give me joy. Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Brooklyn Ice Cream! Umm yes please🍦 Loving these shots captured by Alison of this client in and around his home and with his puppy. (We can customise our shoots on request). Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #puppy #puppylove #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos