Dating with anxiety? When it comes to your profile photos, we’ve got your back

Dating with anxiety? When it comes to your profile photos, we’ve got your back

We’re used to hearing clients tell us that they’re a bit nervous or they hate having their photo taken (although by the end of their shoot they’re usually loving it). But if you have anxiety, it’s much more than feeling ‘a bit nervous’. Dating with anxiety in general and also going on a dating photo shoot when you have anxiety, can seem like a mountain to climb. There are so many ‘what ifs’ to cope with, especially as a dating photo shoot is not something most of us do every day. But let us put your mind at ease, so you can get that awesome set of dating photos you need. 

Be upfront

If you have anxiety, the best thing you can do is to tell us, either when you book your shoot, or when your photographer gets in touch. Some of us at team Hey Saturday have experience with anxiety too, so when we say we empathise, we really mean it. We know that being able to be honest and upfront can help with anxiety symptoms. We’ll always be discreet and sensitive.

dating with anxiety

Prepare well

When dealing with anxiety, we know that some extra preparation can really help you feel in control. Our Welcome Pack has plenty of advice and tips and our client questionnaire helps you get in the right mindset for your dating shoot. Prepare the outfits you’re going to wear a few days before your shoot. Plan your journey in advance, especially if you’re coming a long way.

Arrive early

The last thing you want is to be rushing to your shoot or worrying about running late. This will not help you get in the right mindset to get great dating photos. Instead, plan to arrive for your shoot 20 minutes early, so you can grab a tea or coffee close by and congratulate yourself on how awesome you look. Hot dang! 

Take breaks

It may help to take a couple of breathers, especially if you’ve booked one of our longer shoots. You might want to take a few minutes to yourself and this is totally fine – just let your photographer know. Feel free to bring drinks or snacks along to your shoot, so you can stay hydrated and feeling refreshed.

Connect with your photographer

Finding a connection with your photographer will really help you relax into your shoot. At the end of the day, a dating photo shoot is just two people walking around with a camera. When you see it like that, it feels less daunting and less of a big deal. Plus our team are a super friendly, laid back bunch who love to chat and are experts at putting you at ease. 

online dating with anxiety

Ignore other people

You might be worrying about what other people will think of you on your shoot. Will people stare? Will they know you’re having photos taken for dating? The reality is that most people are too busy with their own lives to really pay much attention. So our advice is to ignore everyone else, and focus on being in your own dating shoot bubble, where nothing else matters but you, your photographer, and creating some kick ass photos. 

Don’t catastrophise

When you have anxiety, it’s easy to picture the worst case scenario and focus on that. You’ll end up fretting to the point where you’re dreading your shoot. Instead, try to visualise your shoot working out perfectly – everything goes smoothly, you enjoy the shoot, you and your photographer have a right laugh and you absolutely love your dating photos. (FYI – we don’t like to boast but we think this is the most likely outcome!) 

How Hey Saturday has your back

We are flexible

We’ll do our best to accommodate any needs, for example choice of location, timings or any other matter. We even offer customised shoots too, which are completely tailored to the individual. Speak to us if you think this would help you.

Our photographers are awesome

Our team of Hey Saturday photographers are brilliant, compassionate, friendly people. Some of them have anxiety too. They’ll do whatever they can to make sure you really enjoy your shoot and are super happy with your photos.

We understand everyone is an individual 

We are not a ‘one size fits all’ kind of company. Everything about our brand is geared towards giving you a personal experience that reflects you and your personality. And that includes your mental health.

 

Useful contacts

If you want advice about anxiety, the NHS has a new resource here. 

Mental health charity Mind has lots of useful information here

If you need urgent support, Samaritans are there 24 hours a day, 365 days a year. Call 116 123 for free. 

 

Wise words by Lauren, photos by Saskia. 

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Online Dating Photographers
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Let your dating profile pics show people how you move through the world ✨✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
Heck yes, this is why we call our photoshoots the happiest dating photoshoots. J’adoring these gorgeous shots created by Livia in the colourful Northern Quarter. Photo credit: Livia for Hey Saturday, Manchester You have been watching Hey Saturday, the happiest dating photoshoots ✨ #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
The world is so ready for you to show up in a meaningful way on your dating profile 👏🏽👏🏽 All photos taken by US & UK Hey Saturday photographers ✨✨ You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
Hey go-getters, thrill-seekers and online daters.... our dating photoshoots are a good time. Absolutely j’adoring these gorgeous shots created by Vanessa at Abbot Kinney & as I’m currently chilling in LA, I thought I just gotta share. Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
+ Take up space in the frame + Taking up a lot of physical space in the frame instantly makes you more attractive to others…. …Researchers discovered that open body language or “expansive postures” conveys both confidence as well as a sense of openness. People are more likely to come across as warm, friendly, trustworthy as well as comfortable in their own skin - great for dating pics ✨ You have been watching Hey Saturday, the happiest dating photo shoots. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Well this dating photoshoot is just a whole vibe. Shouts out to Megan for creating this fab set and huge kudos to the client who brought his A-game, dang. Photo credit: Megan for Hey Saturday, Birmingham You have been watching Hey Saturday 🔥 #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
It’s soooo important to get your self-talk right on a dating photoshoot… I mean nobody’s perfect but dang do we all fall short so beautifully 🔥🔥 All photos taken by Hey Saturday photographers You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Brighton dating photoshoot 🔥🔥 I was lucky enough to head to Brighton this week and catch up with one of our Brighton photographers, Lauren … & I gotta tell you, it's a dang-good gorgeous place for a dating photoshoot. Check out these cool shots from Lauren, who transforms the streets into a Hey Saturday playground. Loving the colour, personality and vibrance. Photo credit: Lauren for Hey Saturday, Brighton You have been watching Hey Saturday, the happiest dating photoshoots 🔥 #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Never underestimate the power & magic of goofing off during your dating photoshoot. It helps create the best profile pics & usually means you end up having a good time 😆 You have been watching Hey Saturday, the happiest… & er goofiest dating photoshoots 🔥 *Filmed by @northernmunki #singleandhappy #modernlove #mindset #loveyourself #goofingoff #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
LOVE LOVE LOVE these dating profile pics shot by Alison in SoHo, NYC. And this lovely client, Alice, enjoyed it so much she invited me on her podcast Weekly Woman 🎧 She has some incredible guests on her show so I was very touched to be included. Thank you Alice. Check out her other episodes wherever you listen to your podcasts 🙌🏽 Photo credit: Alison, Hey Saturday New York City You have been watching Hey Saturday, the happiest dating photoshoots ✨ #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Heck yeah… imagine a world where you’re excited by your dating app profile… All photos by Hey Saturday dating photographers in the UK & US. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Every profile pic is a dialogue - what do yours say about you? Love these shots from Alison - so dynamic and engaging - the kind of photos that pull you in. Photo credit: Alison for Hey Saturday, New York City You have been watching Hey Saturday: the happiest dating photoshoots ✨ #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
What I love about our dating photoshoots is that people often come away with more than just standout dating pics. They come away with renewed confidence, a sense of adventure and a willingness to experiment, have fun and put themselves out there. They come away feeling good about what lies ahead. And that feeling is ✨ #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
When you're intentional with your profile pics, you're in charge of the message you're sharing with the world. And then you can attract more of the right kind of people. Loving these shots from our dating photo queen, Nicole shot on the streets of Shoreditch. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
So yes… making eye contacting in most of your dating app profile pics is hugely important, but … including one or two candid-style shots can increase likes by 15%, according to Hinge recently. We love a candid shot…they’re natural, relaxed and capture you just living & loving your life - adding lots of value to your dating profile ✨ All photos taken by UK & US Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Hello lovers! Our favourite vibe for a dating photoshoot is to show up with a willingness to experiment, express yourself and enjoy yourself ✨ Love the colour, the vibes and the personality captured here by our Queen of the North, Livia. Brava Livia, fab set. Photo credit: Livia for Hey Saturday, Manchester You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Self-acceptance makes dating photoshoots and going on dates way more fun. Self-acceptance is my answer to pretty much everything. Don’t put your dating life on hold until you’ve reached your ideal weight, got your dream job, own that outfit you love… you are enough right now ✨ All photos taken by Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
My favourite dating app photos are the ones that show people looking happy, inspired and excited with life. Vanessa over in LA has captured a beautiful, vibrant and fun set in Abbot Kinney - just fab. Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
How to Dating Photo… in This Heat 🔥🔥 All photos taken by Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots on the planet. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Our photoshoots are an adventure, not a chore. Loving these gorgeous shots captured on the colourful streets of the Northern Quarter in Manchester by our Queen of the north, Livia. Photo credit: Livia for Hey Saturday, Manchester. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages