The Power of Harnessing New Habits For Lasting Positive Change

The Power of Harnessing New Habits For Lasting Positive Change

When you think about the word ‘habits’, it seems like a fairly unassuming word. But, it’s not actually a word many of us think much about at all. Its very nature means taking action without giving it much, if any, thought.

Habits, however, are the essential foundation beneath any productivity practice.

The appearance of superhuman levels of self-discipline is simply a collection of strong habits, carefully cultivated over time.’  – Chris Sparkes

With this in mind, mediocrity is nothing but a collection of poor habits left unexamined and unchallenged to take over someone’s life and lifestyle.

What are habits?

Habits can be defined as an “automatic behaviour that is triggered by context from the situation.”

Humans are, by nature, creatures of habit. According to Chris Sparkes, 45% of our reported activities in a given day are habitual, performed automatically without much thought.

Wow, this actually opens up the possibility of taking back the control of over half of what we do with the rest of our life.

But right now, in the middle of lockdown during the worst pandemic the world has ever seen, this feels overwhelming at best.

habits

Starting small counts

A manageable place to start, during lockdown times, is by starting to think about some small habits you can start right now, that will make you feel better about yourself.

The other day, I invited Kate Oakley, a Personal Trainer @yourfuturefit, to join me on Hey Saturday’s IGTV to discuss the power of harnessing small habits to create big change. The video is below.

We cover:

  • why New Year resolutions tend to fail (especially during lockdown)
  • how to use small habits to become the person you aspire to be
  • how long it takes to form a new habit (it’s probably not the answer you’re expecting
  • why replacing a bad habit with a good one works
  • why starting with just 2 minutes here and there really works

Phew…Kate was amazing. I loved our chat so much, she was brilliant! 👏🏽👏🏽👏🏽👏🏽👏🏽

Thank you.

I have learned so much and am keen to start taking a look at all my habits, good and bad. I’m going to review what I need to lose, what I need to improve and which new ones I can start to create. It’s exciting knowing I can take back the control of the direction of my life in this way.

I don’t know about you but I’m feeling fired up and inspired.

In the interview, Kate mentions the book Atomic Habit by James Clear, which is now on my 2021 reading list.

If you’re struggling during this latest lockdown, you might like to read the article I wrote during the first one on 21 things that might make life a little less stressful during lockdown.

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Online Dating Photographers
Online Dating Photographers
Online Dating Photographers
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In today's episode of the happiest dating photoshoots on earth, we head over to the gorgeous neighbourhood of Notting Hill with Nicole as our guide, as she captures moments of joy, fun and good times. You can imagine how much I'm loving these. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Time to get out the party poppers, Alyssa is back in town shooting for Hey Saturday, NYC, yay. Absolutely love love loving these shots of this client captured in the Lower East Side and SoHo. Together they've created some head-turning, dating photo goodness. Photo credit: Alyssa for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
The secret to having a good dating photoshoot is actually having a good time on your photoshoot (and Hey Saturday photographers know how to have a good time 🙌🏽). J'adoring this set created by Suze recently in Bristol. This client looks happy, confident and like she loves her life. The perfect vibe for dating profile pics. Kudos Suze. Photo credit: Suze for Hey Saturday, Bristol #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
We love dating profile pics that inspire joy! And these photos from one of Nicole's recent Shoreditch shoots are giving me all the joyful feels right now - LOVING this set. Do your dating pics surprise and delight? Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Plant dad! Wine and craft beer aficionado! Loving everything that's going on here. Shouts out to Vanessa for capturing this lil' bit of dating profile photo magic in the Arts District, Downtown LA Photo credit: Vanessa for Hey Saturday, Los Angeles. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Where focus goes, energy flows. Be the star of every single one of your dating profile pics for maximum impact. Loving these shots taken by Alison in Dumbo, yet another gorgeous, stand out set. You bring the energy and authentic vibes, we'll bring the photo talent and good times. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Shouts out to the lovely Megan who took a wee break but is back now and shooting regularly once again at the Custard Factory in Birmingham. Loving these bold, colourful shots, Megan, total flex. Photo credit: Megan for Hey Saturday, Birmingham #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Bringing flowers to your photoshoot is an absolute favourite of mine - to me it says you value nature and beauty ... and that you value yourself because you're the kind of person who treats yourself to flowers 💐 Love everything about this set from Nicole, shot in King's Cross recently. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Hey Alexa! Show me great NYC dating profile pics. Yesss, loving these. Props to Alison shooting in Bushwick for these cool gems. We offer shoots in Bushwick, Dumbo, SoHo & Williamsburg every week and finally the good weather is coming (…although not today obviously!). There is still some magic left in the world. Photo credit: Alison for Hey Saturday, New York City #dowhatyoulove #youareenough #lovelife #youareworthit #datingadvice #creativevibes #modernlove #startup #entrepreneur #brand #personalbranding #creativephotography #datenight #selfworth #loveyourselffirst #loveyourself #newprofilepic #loveyourlife #datingapps #singlelife #personalbrandingphotographer #datingphotos #mindsetreset #psychology #datingapp #onlinedatingtips
I love the year-round summer shots we get back from LA. Cannot wait to head back there myself in September 🌴 …And well these are just a whole vibe. Loving her style, her energy and how her personality shines through. Huge shouts out to Vanessa shooting in and around Venice, LA for these gorgeous shots. Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Well these dating photos are so my jam. I'm adoring the bold use of colour which’ll make sure they jump out on a dating app near you. I so love it when Livia flexes her creative muscles at the Northern Quarter...✨ Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
My favourite thing on the Internet today? This glimpse of some ace profile pics from Vanessa's recent shoot in colourful Abbot Kinney, LA. J'adoring these, V. Photo credit: Vanessa for Hey Saturday, Los Angeles #portraitphotography #portrait_shots #confidence #selflove #brand #personalbranding #datenight #singlelife #datingphotos #onlinedatingsite #onlinedatingapps #datingapps #datingphotoshoot #datenightoutfit #datingprofilepic #datingwithpurpose #loveonline #modernromance #modernlove #newprofilepic #newprofile #tinder #tinderprofile #tinderpic #tinderprofilepic #datingphotosformen #datingphotographer #datingphotographer
When your dating profile pics show people what matters to you, what you're about, magic is made. What would yours say about you? I'm adoring these bold, colourful, personality-driven shots taken by Kimi in Greenwich, London. Fab stuff, Kimi. Photo credit: Kimi for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Whenever I need a legit, natural high I check out the latest Hey Saturday photoshoots. J'adoring these from Nicole - the colour, the vibe, the personality..... Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
We love creating dating profile pics that (probably) lead to a better dating life, good times and sometimes a love so deep, it makes the storyline from Titanic seem a bit meh. Shouts out to Alison, who shot these absolute gems in NoLita, one of my fave spots in NYC. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
I’ve never cared much for Valentine’s Day, single or otherwise, despite my line of work. (I know, I know a very unpopular opinion for someone in the dating field 😂). So instead of posting about that, I wanted to share about something I do love. After doing a diploma in Forest Bathing during lockdown to keep me outta trouble, Hey Saturday started working with the global organisation @onetreeplanted, committing to planting a tree in Ethiopia for every dating photoshoot we sell. Why Ethiopia? This tree planting project links environmental restoration with income generation, providing the local community with the knowledge and tools to conserve their land, protect their water supply, and create a sustainable, diverse economy for future generations ✨ Despite being a bit of a covid year last year, we planted 592 trees between April & December 🌿🌿🌿 so a big shout out goes to our clients for supporting us and helping make this happen. I am so looking forward to contributing many more trees in the years ahead hopefully 🙏🏽 #forestbathing #trees #treehugger #environment #climatechange #dating #antivalentinesday #deforestation #datingphotographer #loveonline #modernromance #goodtimes #onelove #datingapps #datingphotoshoot #profilepictures #brandingphotography #visualstorytelling #loveyourself #selflove
I don’t know about you but when I look at these dating pics, a whole choir of angels start singing & my heart soars. I’m just loving these shots captured by Nicole who was adventuring through Shoreditch with this lovely client. Total vibe, Nicole 👏🏽👏🏽 Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Pull up a pew, grab the popcorn and check out these West Coast vibes today, captured by Vanessa shooting in and around the Arts District of Downtown LA. These are right up my street. Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Time for another episode of the Happiest Dating Photoshoots on Earth... this time we're heading back to Manchester to catch up with our beloved Livia and showcase her stunning visual treat of a shoot in and around the Northern Quarter, Manchester. I don't know about you, but these pics give me joy. Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Brooklyn Ice Cream! Umm yes please🍦 Loving these shots captured by Alison of this client in and around his home and with his puppy. (We can customise our shoots on request). Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #puppy #puppylove #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos