The Power of Harnessing New Habits For Lasting Positive Change

The Power of Harnessing New Habits For Lasting Positive Change

When you think about the word ‘habits’, it seems like a fairly unassuming word. But, it’s not actually a word many of us think much about at all. Its very nature means taking action without giving it much, if any, thought.

Habits, however, are the essential foundation beneath any productivity practice.

The appearance of superhuman levels of self-discipline is simply a collection of strong habits, carefully cultivated over time.’  – Chris Sparkes

With this in mind, mediocrity is nothing but a collection of poor habits left unexamined and unchallenged to take over someone’s life and lifestyle.

What are habits?

Habits can be defined as an “automatic behaviour that is triggered by context from the situation.”

Humans are, by nature, creatures of habit. According to Chris Sparkes, 45% of our reported activities in a given day are habitual, performed automatically without much thought.

Wow, this actually opens up the possibility of taking back the control of over half of what we do with the rest of our life.

But right now, in the middle of lockdown during the worst pandemic the world has ever seen, this feels overwhelming at best.

habits

Starting small counts

A manageable place to start, during lockdown times, is by starting to think about some small habits you can start right now, that will make you feel better about yourself.

The other day, I invited Kate Oakley, a Personal Trainer @yourfuturefit, to join me on Hey Saturday’s IGTV to discuss the power of harnessing small habits to create big change. The video is below.

We cover:

  • why New Year resolutions tend to fail (especially during lockdown)
  • how to use small habits to become the person you aspire to be
  • how long it takes to form a new habit (it’s probably not the answer you’re expecting
  • why replacing a bad habit with a good one works
  • why starting with just 2 minutes here and there really works

Phew…Kate was amazing. I loved our chat so much, she was brilliant! 👏🏽👏🏽👏🏽👏🏽👏🏽

Thank you.

I have learned so much and am keen to start taking a look at all my habits, good and bad. I’m going to review what I need to lose, what I need to improve and which new ones I can start to create. It’s exciting knowing I can take back the control of the direction of my life in this way.

I don’t know about you but I’m feeling fired up and inspired.

In the interview, Kate mentions the book Atomic Habit by James Clear, which is now on my 2021 reading list.

If you’re struggling during this latest lockdown, you might like to read the article I wrote during the first one on 21 things that might make life a little less stressful during lockdown.

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Online Dating Photographers
Online Dating Photographers
Online Dating Photographers
dating app profile
Great profile pics attract attention. Authentic ones keep it 🔥 The biggest reason people don’t get second dates, according to Match, is because they look nothing like their profile pics. And yeah, no you aren’t going to be able to win them over on the date with your sparkling personality sadly … because, before they’ve even sat down, they feel deceived by you. And that ain’t a good look on a date. People want relationships with trustworthy people. Don’t blow it. Keep it real. You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
There’s actual magic in relaxing and goofing off with your Hey Saturday photographer ✨ When people look at the photos captured by the photographer during these moments, they feel your joy, warmth and approachability. And they’ll more often than not want to connect. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
AI generated dating photos? What do you think? I mean what the f-ck? Don’t get me wrong, I’m fascinated by what’s occurring in the AI creativity space at the moment. AI generated paintings, photographs, songwriting etc. I’m fascinated yeah and kind of a little horrified at the same time, I think. So yeah, for $19 you can head to Photo AI, upload some photos of yourself and they’ll generate a set of dating profile pics. Hurrah, sounds like a bargain. Buuuut … when it comes to dating, well that’s something else entirely. Dating is deeply rooted in the human experience, right. So, IMO, I believe you need that connection between photographer and dater, that beautifully unique human-to-human contact… if you want to create gorgeously authentic profile pics. The word that comes to mind for me when looking at the profile pics in this article is creepy. Creepy AF. But that’s just me. I know I’m likely to biased but…it’ll always be a ‘hell no’ from me. What do you think? You have been watching Hey Saturday, the happiest dating photo shoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Ooh yes, love it when our clients show up willing to share their personal brand magic in front of the lens. They understand what makes them unique, they feel good about themselves and they’re up for experimenting and giving things a go in front of the camera. What a combo ✨ Big kudos to Alison for creating this awesome set on the streets of Williamsburg, absolute genius. Photo credit: Alison for Hey Saturday, New York City You have been watching Hey Saturday: the happiest dating photoshoots on the planet #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Wanna transform your dating life in 30 days? Um… yeah that reel went so much better in my head 😂 Can you tell I’ve had a month off from the ‘gram!? Jeez. Anyways ~ I’ve just shared a blogpost ‘30 Day Challenge Ideas that will Transform your Dating Life’. 30 day challenges can be life-changing …. but really adopting a dating challenge is about allowing yourself to become more playful and experimental with your dating life. The goal here isn’t to find your soulmate. It’s about + throwing yourself into the middle of life + chucking out your rule book + rewriting your dating story + discarding those awful checklists + taking risks + getting ghosted + challenging your expectations + accepting the sting of rejection + showing up as your wonderfully weird self + feeling cherished + getting butterflies Yeah there was no way my menopausal brain was going to remember all that for the reel, so no wonder I went off topic. But I digress… So yes, basically they help you throw yourself into the glorious, messy joy that is life. When it’s couched as a challenge though, you’ll find it’a much easier to accept whatever life throws at you, because it’s ‘just an experiment’. If you’re intrigued, there’s a link to the blog in our link-tree, go check it out and let us know how you get on 🔥🔥 You have been watching Hey Saturday, the happiest dating photo shoots. Any photos seen are taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepaģes
2022 - you’ve been a trip I’ve said goodbye to both my beloved in-laws ❤️ And a different kind of goodbye to my therapist, after 5 years of working together…although the inner and outer transformation will go on, Richard, I promise. But, alongside the awesomeness of Hey Saturday, it’s also been a wild ride through lots of new and old favourite places from Paris to Los Angeles and it’s provided so many moments of mischievous joy with friends and family, but most of all with my favourite person on the planet who, as of a week ago, I’m lucky enough to call my hubby ❤️ 2023? Heck yeah, I’ll dance to that. #therapyiscool #growthmindset #adventuretime #traveltime #wanderlust #goodtimes #intentionalliving #explorereels #explore #adventures #mindsetmatters #intentionallife #travellife #therapyworks #traveltherapy #lifegoals #lifeisgood #everythingislove #everythingisenergy #everythingiscool #innerwork #innerwisdom #innertransformation #transformative #habloespañol #losangeleslife #parisianstyle
✨We are all gorgeous all the time always✨ Dating photoshoot fear? You got this… You have been watching Hey Saturday, the happiest dating photo shoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
You get a couple of seconds to make an impression, so make those seconds count. Our fave dating photos are ones that are compelling, colourful, creative, story-telling, authentic, vibrant and, of course, ones that make you smile. Great set from Alison in downtown Manhattan, NYC. Photo credit: Alison for Hey Saturday, NYC #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
What are you into? Have fun with your profile pics and use them to visually show people the stuff you love doing and the kind of places you love going. They’ll go down a treat on a dating app near you. Creating your dating app pics could be a whole adventure not a chore… You have been watching Hey Saturday, the happiest dating photo shoots. All photos taken by Hey Saturday photographers, UK & US. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Whoop! Reliving happy moments from last month when I was visiting LA and was hanging out in Abbot Kinney, the Arts District Downtown and Silver Lake, all fab Hey Saturday locations. These gorgeous shots, captured by Vanessa, were taken in the Arts District and I’m loving the energy, colour and good vibes. Photo credit: Vanessa for Hey Saturday, Los Angeles. All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
The Two Key Ingredients for a Great Dating Profile 📣 new blog post alert 📣 A new study has just dropped that encourages dating app users to embrace originality when creating their dating profile text. Just as I encourage our clients to visually show how they stand out from others in their profile pictures, this study has backed up what dating experts, like James Preece, have been saying all along too… Lose the generic, cliché-ridden text and share something meaningful instead - like what makes you special/different from everyone else. The researchers attempted to understand what precisely makes for compelling profile text. They found that highly original text tended to contain one or more of the following 5 elements: • Metaphorical expressions (e.g. “I’m a rock-star at cooking curries” vs “I’m a good cook”) • Vivid descriptions & imagery ….. .. Head to the blog to read more - link in bio. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
Love this tried and tested hack for our clients who aren’t feeling ‘enough’ the day of their dating photoshoot. The moment they take hold of something that brings them joy - their camera, their yoga mat, their boxing gloves, their paintbrush or whatever it may be - they immediately relax, smile and feel at ease with themselves. I love this moment so much and it creates such great profile pics ✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
These dating photos are so my jam. I’m adoring the bold colour and variety of backgrounds. Shouts out to Suze, who shot these on the streets of Clifton Village in Bristol. Photo credit: Suze for Hey Saturday, Bristol You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
If your dating app pics make people smile, they’re going to feel happy while looking at your profile. That means they are waaaaay more likely to want to reach out and connect with you. And that’s the kind of response we love ✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
Our Magic 8 Ball says ‘Heck yes”. Loving this playful set from Alison shot on location on the streets of NYC. Such a fun set. Can you tell, we are the happiest dating photoshoots on the planet :) Photo credit: Alison for Hey Saturday, New York City You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
How can I relax into my dating photoshoot? ✨ Do what you love ✨ When we are in flow, we don’t feel self-conscious. We feel free 🙌🏽 All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Full disclosure! Our dating profile pics are a gateway to a fun dating life, good times and sometimes an epic love story so strong, it’ll make Oscar Issac and Jessica Chastain’s red carpet moment look a bit meh. J’adoring this ace stand-out set from the talent that is Nicole, transforming the streets of Shoredtich into a gorgeous backdrop for a dating photoshoot. Photo credit: Nicole for Hey Saturday, London You have been watching Hey Saturday, the happiest dating photoshoots #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
Let your dating profile pics show people how you move through the world ✨✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes
Heck yes, this is why we call our photoshoots the happiest dating photoshoots. J’adoring these gorgeous shots created by Livia in the colourful Northern Quarter. Photo credit: Livia for Hey Saturday, Manchester You have been watching Hey Saturday, the happiest dating photoshoots ✨ #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
The world is so ready for you to show up in a meaningful way on your dating profile 👏🏽👏🏽 All photos taken by US & UK Hey Saturday photographers ✨✨ You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes