How to Feel Confident on a First Date

How to Feel Confident on a First Date

How to Look and Feel Confident on a First Date

One of the most common dating questions that dating experts get asked is, ‘How can I look and feel confident on a first date’. We asked our good friend, Jayne Porter at Matchmade in Wales to share her thoughts on this with you and it’s a great read. Get your note book at the ready. Over to Jayne.

First dates can be an exciting yet nerve-wracking experience. While you may be
looking forward to getting to know someone new, the pressure to make a great first
impression can be overwhelming, leading to feelings of anxiety.
While it’s perfectly normal to feel some nerves, the right mindset and a few simple
strategies can help you conquer them and approach the date with confidence.
So, let’s dive in and discover how to put your best foot forward!

Plan Ahead

One of the best ways to feel confident on a first date is to plan ahead. Choose a
location that aligns with your interests and where you feel comfortable, so you can
relax and enjoy the experience.

Planning some topics of conversation beforehand can help to avoid awkward
silences and keep the conversation flowing, but don’t rely too heavily on a script. Be
flexible and responsive to your date’s interests and conversation style.

Pamper Yourself

Take some time to pamper yourself before your date. Get your hair styled, have a
manicure, or pedicure. Treat yourself to a massage or a facial. Doing something
that makes you feel good about yourself will boost your confidence and help you
feel more relaxed.

If you’re wearing makeup, avoid trying new products or techniques on the day of
your date, as this can lead to stress and uncertainty.

Also, make sure you get a good night’s sleep the night before. You’ll look more
refreshed, and you’ll feel better too.

Feel confident on a first date

Listen To Your Favourite Music

Get into the right mindset before your date by listening to your favourite music. Play
your go-to playlist while you’re getting ready and sing along. This can put you in a
good mood before heading out.

Dress for Success

The way you dress can have a big impact on your confidence level. When it comes
to deciding what to wear, select something that makes you feel comfortable and stylish.
Think about wearing colours that are the most flattering on you, or statement pieces
that show off your unique style.

It’s also important to consider the location of the date and what the appropriate
dress code is.

Use Positive Self-Talk

Your inner dialogue can have a significant impact on your confidence levels.
Instead of letting negative thoughts or insecurities take over, replace them with
positive affirmations instead.

Remind yourself of your strengths and what makes you unique. For example, you
might tell yourself, “I am confident and worthy of love,” or  “I am interesting and engaging, and my date is lucky to be with me.” Focus on your good intentions and
the outcome you hope to achieve.

By changing the way you talk to yourself, you’ll begin to feel more positive and self-
assured, which will translate into your interactions with your date.

Practice Good Posture

Your body language can also play a significant role in how you come across on a
first date. Good posture can help you look and feel more confident, while slouching
or fidgeting can make you appear nervous or unsure of yourself.

To practice good posture, try to keep your back straight, your shoulders relaxed,
and your head held high. Avoid crossing your arms, as this can seem closed off or
defensive.

Be Present in the Moment

It’s easy to get caught up in your own thoughts and anxiety on a first date, but
staying in the moment can help you feel more confident and engaged. Focus on
what your date is saying, their responses, and ask follow-up questions. Not only will
you show them that you’re interested in what they have to say, but it can also help
you feel more comfortable and connected with them.Additionally, try to be present in your own body. Pay attention to your breathing, and
take a few deep breaths if you’re feeling overwhelmed. Remind yourself that you
are in control of your own reactions and emotions.

Avoid checking your phone or looking around the room while your date is talking.
This can signal disinterest and make you appear distracted. Instead, give your date
your full attention and try to be present in the moment.

Feel confident on a first date

Be Yourself

It’s important to be authentic and true to yourself on a first date. Trying to be
someone you’re not can be exhausting and stressful, and it’s unlikely to lead to a
successful relationship. Instead, focus on being your best self. Share your interests,
values, and personality with your date, and try to find common ground. If you’re
nervous, it’s okay to acknowledge it and share your feelings. Your date is likely to
appreciate your honesty and vulnerability.

The goal of a first date is to get to know each other and see if there’s a connection.
Being yourself is the best way to achieve this goal and build a meaningful
relationship.

Remember, your date is interested in you, not a version of yourself that you think
they’ll like. By showing your true self, you’ll give them a chance to get to know the
real you.

Be Confident in Your Conversations

Don’t be afraid to share your passions and opinions with your date. You’ll come off as more interesting and attentive if you take an active role in the conversation.

Remember to listen to your date and ask questions as well. Showing a genuine
interest in their thoughts and feelings will make them feel appreciated and valued.

Your attitude and energy can affect the outcome of the date. Smile and be positive,
make eye contact, and avoid complaining or criticising others.

Practice Relaxation Techniques

If you’re prone to anxiety or nervousness, practicing relaxation techniques before
your date can help you feel more in control. Consider trying deep breathing
exercises, progressive muscle relaxation, or visualisation techniques before your
date.

Deep breathing can help to slow your heart rate and calm your mind. Try inhaling
deeply through your nose, holding your breath for a few seconds, and exhaling
slowly through your mouth. Repeat this several times until you feel more relaxed.
Progressive muscle relaxation involves tensing and releasing different muscle
groups to help release tension and promote relaxation. Start by tensing your toes, holding for a few seconds, and then releasing. Move up your body, tensing and releasing each muscle group.

Visualisation techniques involve imagining a calming or positive scenario, such as
lying on a beach or enjoying a beautiful sunset.

Above All, Have Fun!

In conclusion, looking and feeling confident on a first date takes a little bit of effort
and preparation, but it’s worth it. By dressing to impress, practicing good posture,
using positive self-talk, being yourself, and staying in the moment, you can make a
great impression.

Don’t put too much pressure on yourself or your date – just go out there, have fun,
and let your confidence shine!

  • This field is for validation purposes and should be left unchanged.
Online Dating Photographers
Online Dating Photographers
Online Dating Photographers
dating app profile
👑Originality is King 👑 The more original your dating profile and pics, the more success you’ll have on the apps. Research backs this up. But how do you create dating photos that capture your unique, special voice and vibe? Start with this simple, but powerful, question: How do I stand out from other people? Write it all down - passions, interests, inspirations, values, vibe. All of it. And use that as your framework to create your profile pics. Think about how you can visually capture your story in your photos using props, clothes, body language, locations, vibe and attitude. It’s challenging to do this, but have fun with it. It’ll show in your pics. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Is it time for an originality check on your dating app profile? Recent research has backed up what dating experts having been saying for years, people respond particularly well to the use of originality in dating profiles. Higher originality in your dating profile is associated with the following: + increased belief in physical attraction + greater intelligence + higher romantic intention (ie how likely would you be to date this person?) + higher humour perception + lower perceptions of oddness/peculiarity Brilliant news then! They found nothing negative associated with adopting originality in your profile. Therefore we can all benefit from an originality check 🙌🏽 Check out my recent blog post with some ideas on how to review your own profile through the lens of originality. It’s kind of obvious when you think about it - that the more you reveal some real truths about yourself the easier it will be to connect with your kind of people - but it’s still something people haven’t mastered, tending to rely on well worn cliches and lots of generalisations in order to fit in. I’ll say that again - the more you reveal about your authentic self, the easier it’ll be to connect with your vibe of people 🙌🏽 Dating apps are not the place to fit it. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Whoop whoop, it’s Megan in the house, shooting in the cool neighbourhood of The Custard Factory in Birmingham. J’adoring these shots, full of personality and good times. Photo credit: Megan for Hey Saturday, Birmingham. You have been watching Hey Saturday, the OG Dating Photographers. #datingapps #datingtips #explorepage #profilephoto #profilepic #datingadvice #singlelifestyle #explorereels #singlemomlife #datingcoach #datingadvice #datingphoto #datingphotography #datingphotographerlondon #onlinedatingphotographer #newprofilepic #selflove #profilepictures #soulmate #birminghamphotographer #portaitphotography #personalbranding #personaldatingbrand #goodtimes #datingmindset #mindsetmatters
I hope I never have to hear the words ‘fatfishing’ ever again … yuck … but while we’re here, this is a useful and timely reminder to check that the set of photos you have on your dating app profile are up-to-date and pretty much representative of who you are today. Research has shown that if you use photos that misrepresent you in any way, your date will feel deceived. Eek. And since going on dates is a key way to find out how trustworthy someone is, you’ll have blown it before they’ve even sat down and got a drink in their hand. I’m not just talking about weight here, of course. We’re all changing all the time, inside and out and the more your profile pics can capture the latest iteration of you, the better it’ll be. As the woman says in the article, it isn’t so much their size that’s the issue, she’s into dad bods apparently, it’s to do with the deceit. You don’t want to build something with someone who’s ok to start a romantic connection based on that. What do you think? Have you experienced any form of this? You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
My favourite dating photo tip Hold something 💛 When we’re in front of a camera lens, many of us feel self-conscious and often our first thought is ‘But what should I do with my hands?’ Holding something in your hand is a great way to relax your body and focus on looking and feeling good instead. Even better, is when you hold something you love 💛💛 When you hold something you love like a plant, your camera, your dog or guitar you feel instantly good, as your focus shifts from the shoot to something that brings you joy. It has the added benefit of telling people more about who you are, your personality interests and passions🍦 You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Hey Saturday - because you’re worth it. So much love for these gorgeous shots taken by Livia in one of our newest locations - Salford Quays. We’re loving this Manchester location as it tends to be pretty quiet, it’s by the water and there’s still lots of colour to add vibrancy and depth to the images. J’adore! Photo credit: Livia for Hey Saturday, Manchester You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Great profile pics attract attention. Authentic ones keep it 🔥 The biggest reason people don’t get second dates, according to Match, is because they look nothing like their profile pics. And yeah, no you aren’t going to be able to win them over on the date with your sparkling personality sadly … because, before they’ve even sat down, they feel deceived by you. And that ain’t a good look on a date. People want relationships with trustworthy people. Don’t blow it. Keep it real. You have been watching Hey Saturday, the OG Dating Photographers. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
There’s actual magic in relaxing and goofing off with your Hey Saturday photographer ✨ When people look at the photos captured by the photographer during these moments, they feel your joy, warmth and approachability. And they’ll more often than not want to connect. You have been watching Hey Saturday, the OG Dating Photographers. All photos taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
AI generated dating photos? What do you think? I mean what the f-ck? Don’t get me wrong, I’m fascinated by what’s occurring in the AI creativity space at the moment. AI generated paintings, photographs, songwriting etc. I’m fascinated yeah and kind of a little horrified at the same time, I think. So yeah, for $19 you can head to Photo AI, upload some photos of yourself and they’ll generate a set of dating profile pics. Hurrah, sounds like a bargain. Buuuut … when it comes to dating, well that’s something else entirely. Dating is deeply rooted in the human experience, right. So, IMO, I believe you need that connection between photographer and dater, that beautifully unique human-to-human contact… if you want to create gorgeously authentic profile pics. The word that comes to mind for me when looking at the profile pics in this article is creepy. Creepy AF. But that’s just me. I know I’m likely to biased but…it’ll always be a ‘hell no’ from me. What do you think? You have been watching Hey Saturday, the happiest dating photo shoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Ooh yes, love it when our clients show up willing to share their personal brand magic in front of the lens. They understand what makes them unique, they feel good about themselves and they’re up for experimenting and giving things a go in front of the camera. What a combo ✨ Big kudos to Alison for creating this awesome set on the streets of Williamsburg, absolute genius. Photo credit: Alison for Hey Saturday, New York City You have been watching Hey Saturday: the happiest dating photoshoots on the planet #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Wanna transform your dating life in 30 days? Um… yeah that reel went so much better in my head 😂 Can you tell I’ve had a month off from the ‘gram!? Jeez. Anyways ~ I’ve just shared a blogpost ‘30 Day Challenge Ideas that will Transform your Dating Life’. 30 day challenges can be life-changing …. but really adopting a dating challenge is about allowing yourself to become more playful and experimental with your dating life. The goal here isn’t to find your soulmate. It’s about + throwing yourself into the middle of life + chucking out your rule book + rewriting your dating story + discarding those awful checklists + taking risks + getting ghosted + challenging your expectations + accepting the sting of rejection + showing up as your wonderfully weird self + feeling cherished + getting butterflies Yeah there was no way my menopausal brain was going to remember all that for the reel, so no wonder I went off topic. But I digress… So yes, basically they help you throw yourself into the glorious, messy joy that is life. When it’s couched as a challenge though, you’ll find it’a much easier to accept whatever life throws at you, because it’s ‘just an experiment’. If you’re intrigued, there’s a link to the blog in our link-tree, go check it out and let us know how you get on 🔥🔥 You have been watching Hey Saturday, the happiest dating photo shoots. Any photos seen are taken by Hey Saturday photographers #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepaģes
2022 - you’ve been a trip I’ve said goodbye to both my beloved in-laws ❤️ And a different kind of goodbye to my therapist, after 5 years of working together…although the inner and outer transformation will go on, Richard, I promise. But, alongside the awesomeness of Hey Saturday, it’s also been a wild ride through lots of new and old favourite places from Paris to Los Angeles and it’s provided so many moments of mischievous joy with friends and family, but most of all with my favourite person on the planet who, as of a week ago, I’m lucky enough to call my hubby ❤️ 2023? Heck yeah, I’ll dance to that. #therapyiscool #growthmindset #adventuretime #traveltime #wanderlust #goodtimes #intentionalliving #explorereels #explore #adventures #mindsetmatters #intentionallife #travellife #therapyworks #traveltherapy #lifegoals #lifeisgood #everythingislove #everythingisenergy #everythingiscool #innerwork #innerwisdom #innertransformation #transformative #habloespañol #losangeleslife #parisianstyle
✨We are all gorgeous all the time always✨ Dating photoshoot fear? You got this… You have been watching Hey Saturday, the happiest dating photo shoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
You get a couple of seconds to make an impression, so make those seconds count. Our fave dating photos are ones that are compelling, colourful, creative, story-telling, authentic, vibrant and, of course, ones that make you smile. Great set from Alison in downtown Manhattan, NYC. Photo credit: Alison for Hey Saturday, NYC #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
What are you into? Have fun with your profile pics and use them to visually show people the stuff you love doing and the kind of places you love going. They’ll go down a treat on a dating app near you. Creating your dating app pics could be a whole adventure not a chore… You have been watching Hey Saturday, the happiest dating photo shoots. All photos taken by Hey Saturday photographers, UK & US. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
Whoop! Reliving happy moments from last month when I was visiting LA and was hanging out in Abbot Kinney, the Arts District Downtown and Silver Lake, all fab Hey Saturday locations. These gorgeous shots, captured by Vanessa, were taken in the Arts District and I’m loving the energy, colour and good vibes. Photo credit: Vanessa for Hey Saturday, Los Angeles. All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
The Two Key Ingredients for a Great Dating Profile 📣 new blog post alert 📣 A new study has just dropped that encourages dating app users to embrace originality when creating their dating profile text. Just as I encourage our clients to visually show how they stand out from others in their profile pictures, this study has backed up what dating experts, like James Preece, have been saying all along too… Lose the generic, cliché-ridden text and share something meaningful instead - like what makes you special/different from everyone else. The researchers attempted to understand what precisely makes for compelling profile text. They found that highly original text tended to contain one or more of the following 5 elements: • Metaphorical expressions (e.g. “I’m a rock-star at cooking curries” vs “I’m a good cook”) • Vivid descriptions & imagery ….. .. Head to the blog to read more - link in bio. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
Love this tried and tested hack for our clients who aren’t feeling ‘enough’ the day of their dating photoshoot. The moment they take hold of something that brings them joy - their camera, their yoga mat, their boxing gloves, their paintbrush or whatever it may be - they immediately relax, smile and feel at ease with themselves. I love this moment so much and it creates such great profile pics ✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages #ᴇxᴘʟᴏʀᴇʀᴇᴇʟs
These dating photos are so my jam. I’m adoring the bold colour and variety of backgrounds. Shouts out to Suze, who shot these on the streets of Clifton Village in Bristol. Photo credit: Suze for Hey Saturday, Bristol You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepages
If your dating app pics make people smile, they’re going to feel happy while looking at your profile. That means they are waaaaay more likely to want to reach out and connect with you. And that’s the kind of response we love ✨ All photos taken by US & UK Hey Saturday photographers. You have been watching Hey Saturday, the happiest dating photoshoots. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #explore #explorepağes