How to Feel Confident on a First Date

How to Feel Confident on a First Date

How to Look and Feel Confident on a First Date

One of the most common dating questions that dating experts get asked is, ‘How can I look and feel confident on a first date’. We asked our good friend, Jayne Porter at Matchmade in Wales to share her thoughts on this with you and it’s a great read. Get your note book at the ready. Over to Jayne.

First dates can be an exciting yet nerve-wracking experience. While you may be
looking forward to getting to know someone new, the pressure to make a great first
impression can be overwhelming, leading to feelings of anxiety.
While it’s perfectly normal to feel some nerves, the right mindset and a few simple
strategies can help you conquer them and approach the date with confidence.
So, let’s dive in and discover how to put your best foot forward!

Plan Ahead

One of the best ways to feel confident on a first date is to plan ahead. Choose a
location that aligns with your interests and where you feel comfortable, so you can
relax and enjoy the experience.

Planning some topics of conversation beforehand can help to avoid awkward
silences and keep the conversation flowing, but don’t rely too heavily on a script. Be
flexible and responsive to your date’s interests and conversation style.

Pamper Yourself

Take some time to pamper yourself before your date. Get your hair styled, have a
manicure, or pedicure. Treat yourself to a massage or a facial. Doing something
that makes you feel good about yourself will boost your confidence and help you
feel more relaxed.

If you’re wearing makeup, avoid trying new products or techniques on the day of
your date, as this can lead to stress and uncertainty.

Also, make sure you get a good night’s sleep the night before. You’ll look more
refreshed, and you’ll feel better too.

Feel confident on a first date

Listen To Your Favourite Music

Get into the right mindset before your date by listening to your favourite music. Play
your go-to playlist while you’re getting ready and sing along. This can put you in a
good mood before heading out.

Dress for Success

The way you dress can have a big impact on your confidence level. When it comes
to deciding what to wear, select something that makes you feel comfortable and stylish.
Think about wearing colours that are the most flattering on you, or statement pieces
that show off your unique style.

It’s also important to consider the location of the date and what the appropriate
dress code is.

Use Positive Self-Talk

Your inner dialogue can have a significant impact on your confidence levels.
Instead of letting negative thoughts or insecurities take over, replace them with
positive affirmations instead.

Remind yourself of your strengths and what makes you unique. For example, you
might tell yourself, “I am confident and worthy of love,” or  “I am interesting and engaging, and my date is lucky to be with me.” Focus on your good intentions and
the outcome you hope to achieve.

By changing the way you talk to yourself, you’ll begin to feel more positive and self-
assured, which will translate into your interactions with your date.

Practice Good Posture

Your body language can also play a significant role in how you come across on a
first date. Good posture can help you look and feel more confident, while slouching
or fidgeting can make you appear nervous or unsure of yourself.

To practice good posture, try to keep your back straight, your shoulders relaxed,
and your head held high. Avoid crossing your arms, as this can seem closed off or
defensive.

Be Present in the Moment

It’s easy to get caught up in your own thoughts and anxiety on a first date, but
staying in the moment can help you feel more confident and engaged. Focus on
what your date is saying, their responses, and ask follow-up questions. Not only will
you show them that you’re interested in what they have to say, but it can also help
you feel more comfortable and connected with them.Additionally, try to be present in your own body. Pay attention to your breathing, and
take a few deep breaths if you’re feeling overwhelmed. Remind yourself that you
are in control of your own reactions and emotions.

Avoid checking your phone or looking around the room while your date is talking.
This can signal disinterest and make you appear distracted. Instead, give your date
your full attention and try to be present in the moment.

Feel confident on a first date

Be Yourself

It’s important to be authentic and true to yourself on a first date. Trying to be
someone you’re not can be exhausting and stressful, and it’s unlikely to lead to a
successful relationship. Instead, focus on being your best self. Share your interests,
values, and personality with your date, and try to find common ground. If you’re
nervous, it’s okay to acknowledge it and share your feelings. Your date is likely to
appreciate your honesty and vulnerability.

The goal of a first date is to get to know each other and see if there’s a connection.
Being yourself is the best way to achieve this goal and build a meaningful
relationship.

Remember, your date is interested in you, not a version of yourself that you think
they’ll like. By showing your true self, you’ll give them a chance to get to know the
real you.

Be Confident in Your Conversations

Don’t be afraid to share your passions and opinions with your date. You’ll come off as more interesting and attentive if you take an active role in the conversation.

Remember to listen to your date and ask questions as well. Showing a genuine
interest in their thoughts and feelings will make them feel appreciated and valued.

Your attitude and energy can affect the outcome of the date. Smile and be positive,
make eye contact, and avoid complaining or criticising others.

Practice Relaxation Techniques

If you’re prone to anxiety or nervousness, practicing relaxation techniques before
your date can help you feel more in control. Consider trying deep breathing
exercises, progressive muscle relaxation, or visualisation techniques before your
date.

Deep breathing can help to slow your heart rate and calm your mind. Try inhaling
deeply through your nose, holding your breath for a few seconds, and exhaling
slowly through your mouth. Repeat this several times until you feel more relaxed.
Progressive muscle relaxation involves tensing and releasing different muscle
groups to help release tension and promote relaxation. Start by tensing your toes, holding for a few seconds, and then releasing. Move up your body, tensing and releasing each muscle group.

Visualisation techniques involve imagining a calming or positive scenario, such as
lying on a beach or enjoying a beautiful sunset.

Above All, Have Fun!

In conclusion, looking and feeling confident on a first date takes a little bit of effort
and preparation, but it’s worth it. By dressing to impress, practicing good posture,
using positive self-talk, being yourself, and staying in the moment, you can make a
great impression.

Don’t put too much pressure on yourself or your date – just go out there, have fun,
and let your confidence shine!

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I think I know which photo is gonna be her ‘talking point’ pic 😆 Our favourite dating profile pics are those that make people feel happy, curious, interested and energised when they see them. This set, taken by Vanessa in Los Angeles, makes me feel all those things and more! Loving them, Vanessa. I love how the client turned up with the energy she wanted to showcase in her photos, dang🔥🔥 Photo credit: Vanessa for Hey Saturday, Los Angeles. #datingapp #datingtips #datingprofile #datingprofilepic #datingphoto #onlinedating #datingphotos #datingpics #onlinedatingtips #datingadvice #single #happysinglelife #brandidentity #personalbranding #personalbrandingtips #visualstorytelling #modernlove #modernromance #datingapps #datingmindset #goodtimeswithgoodpeople #goodtimes
Come for the cool dating profile pics, stay for the ...um cool dating profile pics. Today's big shout out goes to Kimi who shoots south London Loving the vibe of this shoot shot in Peckham. Photo credit: Kimi for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
I'm in a New York state of a mind today and thought I'd share the vibe. I'm loving these shots taken by Alison in and around SoHo. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Earlier this year we launched a new Manchester location and I can’t believe I haven’t shared any pics yet. My bad… So this post is celebrating the joy, colour and spirit of our Salford Quays Hey Saturday photoshoots, thanks to Livia & her photoshoot magic ✨. Shouts out Livia, loving these. Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Our photoshoots are an adventure, not a chore. Loving the adventure Vanessa and this client had in Abbot Kinney, LA. These photos are sweet as... Photo credit: Vanessa for Hey Saturday, Los Angeles #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
We see a crazy, bright dating future for this client. Huge shouts out to Alison, who shoots in and around Soho every week, creating dating photo awesomeness like this. Loving these. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Time to get out the party poppers 🎉 …. these shots are a whole nuther level of gorgeousness. Huge shouts out to Nicole for these gems, J’adore them so much. Photo credit: Nicole for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
The real flex is creating dating profile pictures that stand out and help you do you. J'adoring these bold, colourful shots from Livia in the Northern Quarter. Photo credit: Livia for Hey Saturday, Manchester #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos #manchesterdating #manchester #manchesterstyle
We’re not just all about the city streets, we do park shoots too 🌿 and… well these profile pics are just a breath of fresh air. We're heading to the parks of Clifton Village in Bristol for these gorgeous shots, taken by our Bristolian super star, Suze. If you want some park photos, autumn is a beautiful time of year to do this… 🍁 Photo credit: Suze for Hey Saturday, Bristol #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
Holy dating photos, I love these. Nicole does her thang at King's Cross with these cool shots. Sweeeeeet work, Nicole. Photo credit: Nicole for Hey Saturday, London #storytelling #visionboarding #datingapp #datingadvice #authentic #authenticity #tinder #newprofilepic #profilepictures #datingphotography #datingphotos #onlinedatingphotographer #datingphotographer #brandingphotography #personalbranding #onlinedating #goodtimes #goodvibes #confidence #menstyle #brandidentity #romance #modernlove #joy #happylife
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Some people just look like they know how to have a good time. Loving these ace dating profile pictures from Kate, who captures personality like a queen. Photo credit: Kate for Hey Saturday, London #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
So yeah, I did a thing… Hey Saturday now has a podcast mini series, ‘Shoot Your Shot - The Art of Dating Profile Pictures’, for all your dating profile photo needs in one place 🎧✨ Press play on this show for jam-packed mini episodes that will inspire you to experiment, have fun and aim higher when creating your profile pictures for online dating apps. I share my top mindset shifts and practical steps you can take to create dating profile photos that are both visually and emotionally compelling, to help you attract more and better quality matches on dating apps. This podcast is for people with a short attention-span but a big vision for their love lives 🙌🏽 Link in bio 👀 Hosted by me, Saskia Podcast logo and art by the incredible @teadayblogs from Coppie and Paste Produced by that cutie @northernmunki Podcast music by me @saskia_nelson in conjunction with GrooveApp (who did most of the heavy lifting to be fair) #datingpodcast #datingpodcasts #newpodcast #newpodcastalert #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happysingle #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
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Break time is over.. everyone back on the bus. Summer is speeding to an end but I still have our gorgeous summer shoots to remind me of warmer days. Loving the vibe of these shots taken by Alison in Dumbo - one of my favourite NYC locations. Photo credit: Alison for Hey Saturday, New York City #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
I love all our Hey Saturday locations, but I ain't gonna lie, I have a HUGE soft spot for our Abbot Kinney/Venice shoots. They always inspire joy, love and good times every time I see them - perfect for dating profile pictures. Big ups to Vanessa for these crazy-good shots. Photo credit: Vanessa for Hey Saturday, Los Angeles. #datingapps #onlinedating #datingprofilepic #datingtips #datinglife #singlelife #datingphotographer #onlinedatingphotographersla #onlinedatingphotographer #visualstorytelling #personalbranding #brandingphotography #modernlove #tinderpic #newprofilepic #goodtimes #creative #datingadvice #datingafterdivorce #happylife #joy
I was invited on @unhingedandbumbledup podcast the other day & it was probably the most fun I’ve had recording a podcast. Ahead of the show, I had to give them both a dating photo challenge and they presented the photos they created to me during the show. Tune into to see who does it better, Phil or Jane. It was a super close competition to be honest… but there was a clear winner 👏🏽👏🏽 I also shared • What makes an awesome dating profile pic • Why good photos are so important • My 4 top favourite date spots around the globe (I just couldn’t choose one) and much more… Have you subscribed to this chatty, fun show that shares experiences and opinions on how to navigate the tricky world of dating to come out on top? Thanks for having me Phil & Jane 🙏🏽 #singleandhappy #modernlove #mindset #newpodcast #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #datingpodcast #onlinedatingphotographer #datingphotos
…how would you show up? I get a lot of emails from clients asking how and where they can do their photoshoots without many people seeing them. Ummm …. To be fair, it’d probably be my first question too, if I were in their shoes. I’m not exactly known for being a natural badass in front of the lens (there’s a reason I prefer being behind it!). But, thing is, those people really don’t care about what’s happening in your photoshoot. And why would you concern yourself worrying about what people - you don’t even know - think about you for 30 seconds? Fear makes no sense, even after you unpick it and challenge it. It’s still there. Being fearless is actually really hard… however you could try this… choose to ‘act as if’ you’re fearless! Yeah, how would that look? How would you show up then? Really think about how you would approach it. And then, just as an experiment, do that. #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling #onlinedatingphotographer #datingphotos
+ The Ex-Philes Podcast + I had the pleasure of being invited onto an episode of the dating podcast, ’The Ex-Philes: Break-ups, Broken Hearts and Moving On’ recently & was interviewed by the two awesome hosts, Clair Lofthouse & Janice Formichella. Thank you so much to both of you, I really enjoyed connecting & sharing my top dating profile picture expertise with you. If you are getting over a breakup? I would highly recommend tuning in & subscribing. Ex-Philes is a weekly podcast all about healing a broken heart, building your confidence, and moving forward in an empowered way. Their favorite topics include healing from heartbreak, dating, ghosting, no contact, toxic relationships, communication, self-help, attachment styles and more. Thanks Janice & Clair 🙏🏽 #onlinedatingphotographer #datingpodcast #singlewomen #singlemen #singlelifestyle #singleandhappy #modernlove #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #datingapp #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
Dating profiles have the potential to be intriguing; they can be a window into someone’s mind, revealing their unique way of looking at & thinking about the world. Make sure you grab that opportunity to show people what you’re about & what you’re made of 🔥🔥 And remember, your profile pics are the most powerful way to share a lot of information about you at just a glance. #onlinedatingphotographer #singlewomen #singlemen #onlinedatingapps #datingphotos #singlelifestyle #singleandhappy #modernlove #mindset #loveyourself #datingwithapurpose #datingadvice #datinglife #profilepictures #profilepic #profilepics #profilephoto #onlinedating #datingphototips #happylife #happysingle #relationshipgoals #personalbrandingtips #dating app #datingapps #datingadviceformen #datingadviceforwomen #profilephotography #visualstorytelling
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